Pregnancy Care

Experience Chiropractic

Chiropractors located in Lincoln Park, Chicago, IL

For pregnant women dealing with back pain, chiropractic pregnancy care can help. At Experience Chiropractic, we help Chicago and Lincoln Park area patients find relief and ensure joint issues do not develop.

Pregnancy Care Q & A

Experience Chiropractic

Pregnancy is the most significant change a Woman’s body can experience. Not only does it add physical stress, it also affects the hormonal system. At Experience Chiropractic we help mommies-to-be find relief and ensure joint issues do not develop.

Pregnancy Chiropractor Lincoln ParkWhat Does Pregnancy Do to a Woman’s Posture?

The added stress of carrying a baby and the effects of the hormone relaxin on the body can dramatically effect a woman’s posture. Any postural distortions may show indicators of neurologic stress. The most common symptoms a woman may experience are:

  • Low Back Pain 
  • Sciatica
  • Neck Pain
  • Pain Between Shoulder Blades
  • Tingling/Numbness in hands and fingers
  • Headaches
  • Sleep Disturbances
  • Stressful/Painful Delivery

Why is it so important to see the Chiropractor during your pregnancy?

Women under chiropractic care during their pregnancy experience easier and less painful deliveries. When the pelvis is in its proper alignment it allows the baby to be delivered with less stress. Pressure on the sensitive nerves of the low back is also decreased – which may be the main cause of low back pain during delivery.

Can I Do Anything to Help?

There are many simple changes which can help pregnant women minimize discomfort and protect their spine and posture from severe issues including:

  • Engage in safe, low-impact exercises at least 3 times a week
  • Strenuous activity should be kept to no more than 15 minutes and the heart rate should not exceed 140.
  • Stop activity if dizziness, nausea, weakness, blurred vision, vaginal bleeding, increased swelling or heart palpitations occur
  • Wear flat shoes
  • Get plenty of rest
  • Avoid heavy lifting
  • Employ healthy eating habits
  • Sleep on the left side with a pillow between the knees
  • If you work at a desk, make sure the set up is ergonomically correct, including monitor position, a foot rest, and take breaks every 30 minutes


We are a BlueCross/BlueShield provider and accept most other major medical health insurances. As a courtesy, we will personally verify your individual insurance as part of your appointment. We are not a Medicare provider.

Blue Choice Health Plan
Blue Cross
Blue Cross Blue Shield
Blue Shield